This afternoon I would love you to choose from one of the options below or do something with your family to get your heart rate going, your breathing quicker, muscles stretched and preferably getting some fresh air as you are doing it!
These are only suggestions:
- If you have a family dog to walk , you could play 'it' as you go around the field.
- Fancy practicing your football skills - maybe you could make a circuit of different football skills, try do it once and see if you can beat your score the second time around!
- Enjoy a bounce on the trampoline - how many two footed bounces can you do in 30 seconds?,
There are suggestions below - a Joe Wicks workout for kids or some cosmic yoga - do please try anything, but just make sure you get your heart rate up, muscles stretched, get away from a screen and most of all have fun and a giggle!