Google Search
Google Translate

Bentley St Paul's C of E (V A)

Primary School

Growing together in faith, love and trust, we will succeed.

Get in touch

Contact Details

PE

Last term, we had a lot of fun doing our HIIT sessions in school. I am going to challenge you today with 10 stations. If you would rather challenge yourself with a different exercise, by all means, do change some around.

Start by jogging on the spot for 1 minute to get your blood circulating and your muscles warm.

Then do each exercise for 30 seconds and have 30 seconds rest

1. Star jumps

2. Burpees

3. Sit ups

4. High knees - make sure you get those knees as high up as you can - up to your waist

5. Press ups - make sure you don't bend your back like a banana, you can put your knees down if you need

6. Squats

7. Mountain climbers

8. Goal Keeping jumps - remember Charlie's example

9. Mowgli walks - on all 4's 

10. Side lunges

Make sure that at the end you go for a quick jog and do some stretches to help your muscles recover.

Good Luck!

Friendship
  • "A sweet friendship refreshes the soul." Proverbs 27:9
Forgiveness
  • "forgive as the Lord forgave you." Colossians 3:13

Trust
  • "When I am afraid, I put my trust in you." Psalm 56:3

Peace
  • "The Lord blesses his people with peace." Psalm 29:11

Wisdom
  • Blessed are those who find wisdom, who gain understanding. Proverbs 3:13

Responsibility
  • So each of us will give an account of himself to God.Romans 14:12

Respect
  • Be Devoted to one another,honour one another above yourselves.Romans12:10

Reverence
  • Be Devoted to one another,honour one another above yourselves.Romans 12:1

Top